Inside The Oasis

Self Care Boxes

4 Ways To Feel Uplifted When You Suffer With Seasonal Affective Disorder

Seasonal Affective Disorder is the depression that some people experience due to the drop off in sunlight during the Autumn and Winter seasons. Re...

Self Care Boxes

The theme for the September and October 2020 box was Rebirth, to enhance our feelings of renewal & rejuvenation coming out of the lockdown. Her...